Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in ...