Research published in the journal BMJ Evidence-Based Medicine suggests that yoga, tai chi, walking and jogging may be the best forms of exercise to help tackle insomnia.

I’m looking forward to seeing the same regular faces and experiencing the buildup and all that comes with it: seeing the ...

If you live in an apartment, you may have some loud neighbors. One Hoover woman has been dealing with loud noises coming from ...

A doctor busts 15 common myths about ageing - from brain health to fitness - showing how choices in your 20s and 30s can help you stay strong, sharp, and thriving for decades.

PM Narendra Modi warns obesity is emerging as a major health crisis in India. Here is a look at the dangers it poses, and how ...