An illustration of a magnifying glass. An illustration of a magnifying glass.

Tests on women with the pre-period syndrome have found the Indian art form can relieve their psychological and physical symptoms. It also appears yoga can lift levels of an antidepressant-like hormone ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone! I'm ...

Discover a refreshing and rejuvenating yoga practice in this #shorts video. Perfect for those looking to enhance their flexibility and find calm in their day. Whether you're new to yoga or a seasoned ...

The U.S. Department of Agriculture has posted a notice on its website saying federal food aid will not go out Nov. 1, raising the stakes for families nationwide as the government shutdown drags on.

Dear Eric: I’m writing because something bad happened to my friend and I might have been able to prevent it. On my friend’s 21st birthday we met up at a party and started drinking. She drank a lot but ...