Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Burnout isn’t just about feeling tired. It’s a systematic depletion that manifests as cynicism, detachment, and plummeting ...

Hippocrates, Jean-Jacques Rousseau, John Adams, Beethoven, Soren Kierkegaard, Friedrich Nietzsche, Jacques Lacan, Steve Jobs, ...

When it comes to longevity, most of us equate it to genes. However, a recent research conducted by Lund University scientists ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Perhaps you’ve heard the expression that being poor is expensive. But either you are or have been in that position and understand exactly what that means, or it is very difficult for you to understand ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

Perhaps you’ve heard the expression that being poor is expensive. But either you are or have been in that position and understand exactly what that means, or it is very difficult for you to understand ...

Flight cancellations. Record crowds. A recent government shutdown. Here are some tips for navigating an especially fraught ...