Christmas. Here it comes again. Time to dust off the decorations and check out the tree lights. The to-do lists are getting ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

A new study says even short walks can improve your health. Experts say walking for just 10 to 15 minutes a day can lower ...

Staying physically active is an important part of any wellness routine. And if all you have is a few minutes to walk, that's ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...