For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

In his 18th year in the NBA, Kevin Durant still trains and goes about his daily routines as if he still has something left to ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

October 27, 2025 (El Cajon) - Parkway Plaza is more than a mall—it’s a mirror. Once a bustling commercial hub, it now reflects the stagnation and missed opportunities that plague East County’s civic ...

A new study says even short walks can improve your health. Experts say walking for just 10 to 15 minutes a day can lower ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...