Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...