Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...
Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...
Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...
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