Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...
Yoga with Kassandra on MSN
15 min Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)
Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
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