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For 50 years, the Wyoming Valley Striders have been more than just a running club. They’ve been a vital thread in the fabric of Northeastern Pennsylvania’s running culture.

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Think shampoo makes a bad holiday gift? Think again! Our editors and writers tested hundreds of the very best haircare ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

International rugby has been caught in a firestorm once more with Springboks lock Lood de Jager shown a straight red for a dangerous hit on France's Thomas Ramos on the stroke of halftime of South ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my body a break ...