Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

Strengthen and tone your upper body in just 20 minutes with this full kettlebell workout for arms, shoulders, and back.

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my body a break ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...