I’m gonna say something a bit dramatic here, but bear with me: HIIT exercises saved my life. Now I know it sounds absurd to suggest a workout routine could turn my life upside down and improve it for ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Here are the 30 fastest growing ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Amateur astronomer Henry Draper and his wife, Anna, achieved the first astrophotographic capture of the Orion Nebula on September 30, 1880, utilizing an 11-inch refractor with a 50-minute exposure.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require a little more focus than your average stroll, but they can help you get more steps in a ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

tvN’s upcoming drama “Bon Appétit, Your Majesty” has unveiled a new teaser! Based on a popular web novel, “Bon Appétit, Your Majesty” is a fantasy romance drama starring Lim Yoona as Yeon Ji Young, an ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Anna has a new economic ...

Wall Street is pumped up on Planet Fitness PLNT-1.17%decrease; red down pointing triangle. The low-cost gym giant is coming off four consecutive months of higher foot traffic despite raising its ...