Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...