Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Studies show combining walking with social connections dramatically improves brain health, potentially slowing memory decline and reducing dementia risk.

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep, immunity, and energy levels.

Like “Jeffing,” which sees runners intersperse periods of high-intensity running with walking, Japanese walking packs bursts of intense stepping into a stroll. Specifically, it asks you to walk for ...

They discovered a walking technique that offers ten times the benefits in just 30 minutes. The study leading up to the finding involved 246 63-year-olds divided into three groups.