Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being ...

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent ...

What starts with your feet can do a world of good for your brain, said Bryce Daniels, assistant professor and state extension ...

If you're currently walking 30 minutes a day, add more time in 10- or 15-minute intervals. Putsov recommends walking at least 45 minutes a day if your goal is weight loss.

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

It involves alternating between three minutes of walking at a higher intensity and three minutes at a lower intensity, repeated for at least 30 minutes, four times per week ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...