"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...

The Poounur 1.95” smart fitness watch with Bluetooth is available from Amazon for £19.99.

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the 12-3-30 method is here to stay and it's taking the fitness world by storm ...