Wisconsin has a secret weapon against modern life’s chaos, and it’s hiding in plain sight near New Auburn. The Chippewa Moraine State Recreation Area isn’t just another pretty face in Wisconsin’s ...

Set-jetting brings cinema to life as travelers turn famous filming locations into their next five-star getaway.

My first trip to Taiwan with the family was unforgettable, to say the least. It was even more special because I had my mom as ...

With no dedicated endpoint or any notable story, you have to create your own goals and adapt to the dynamic world as it ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

I never care much about antlers. Then, my buddy shot a state-record buck, and I got wind of an even bigger deer in my own ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

OROVILLE — After weeks of removing biological materials from the Five-Mile Basin in September, Butte County is looking at long-term ways to prevent flooding in north Chico during major storm events.