From chasing waterfalls to supporting local charity projects, RW’s Rachel Boswell experienced far more than a marathon when ...

With four simple steps—Focus, Assess, Strengthen, and Train—it will help you reach your full potential and satisfy your need ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

The top two teams from the championship races qualify for nationals on Dec. 6 at Glendoveer Golf Course in Portland.

BOONVILLE, Ind. (WEVV) — Tri-State Fit's inaugural Black Annie Trail Race at Scales Lake Park in Boonville is now sold out, ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...