More than 1.1 million people ran in Thanksgiving Day turkey trots last year, a growing tradition that blends fitness, fun and ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

You need to know more than the temperature to stay warm when running in the cold. Here are a few tips to keep you jogging ...

The San Gabriel Valley shows off its top individuals and teams Saturday at the CIF-SS cross country championships at Mt. SAC.