Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Get ready for the Cowtown Marathon! The race returns to the heart of Fort Worth on Saturday, February 28, 2026, and Sunday, ...

Who doesn’t love running a brisk 5K to kick off Thanksgiving Day? At least that’s what you were thinking when you signed up for one of this year’s “turkey trots.” ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

This weekend in North Jersey, the kids can enjoy Ninja Kidz and "Frozen Jr.," and the adults can enjoy comedy, music, Texas ...

Kristina Kyle made history this season, becoming the first Springfield runner in over two decades to win NEWMAC Rookie of the ...

The 43rd annual City of Kent Christmas Rush is set for Saturday, Dec. 13 along the Green River. The event features a 10K run ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

England speedster Adam Radwan says he'd "back himself" to win a sprint race among the country's wingers even though a former coach once told him his running technique was "awful". The Leicester Tigers ...