British fitness influencer Sam Culley set out to answer which challenge is hardest: walking 50,000 steps, 50 kilometres, or ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

When Heather Liebhauser’s daughter, Gwyneth, was diagnosed with a brain tumor during her senior year at Redwood High School, ...

There are so many opportunities in Charleston not only to stay in shape, but to promote a good cause. Many of the 5K’s and ...

Runners and walkers eager to add sparkle to their stride can join the Twinkle Trot 5K on Sunday.Participants will dash ...

Some of this weekend's options include the Delray Beach Turkey Trot 5K, Party with the Pirates at Yesteryear Village and ...

The City of Indio hosted its 2nd annual Veterans Day 5k Run/Walk at the Empire Polo Grounds on Tuesday in recognition of ...

Christmas lights will line the course Dec. 7 for the Holiday Night Lights 5K and Fun Run in Wentzville. Wentzville's Rotary Park has been home to the Holiday Night Lights Christmas Lights drive-thru ...

The so-called ‘duck walk’ is an absolute quacker of an exercise. Here's how to do the lower-body strength move with a big ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

For more than a decade, Disney’s 'Be Well' Holiday 5K unites cast members and their loved ones. Here's why some participated ...

Don't get your feathers all ruffled over stuffing yourself on Thanksgiving. Run, jog, walk or crawl calories off in the ...