Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...

Natalie Grabow discovered triathlon in her late fifties and is now an Ironman World Champion at 80. She shares how she ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

High blood pressure has become one of the main cardiovascular health concerns in the United States, affecting almost half of ...

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits ...