While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Dozens gathered outside Portland’s ICE facility Sunday for a high-energy aerobics protest in leotards and striped socks.

In a recent development at Invicta Holdings Limited, key executive directors have executed significant transactions involving the exercise of share options, according to the company's disclosure in ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

We’ve all been there: staring at your sneakers, feeling that heavy pull of nope. Workout motivation can feel like a rare, ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

The Egyptian Armed Forces announced on Sunday the continuation of the joint military exercise Medusa-14, currently taking ...

New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...