This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Background: Yoga is associated with improved cardiovascular risk factors, but its impact on major adverse cardiac events remains uncertain. We evaluated whether regular yoga practice is associated ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...