Physioneeds Academy London (UK), in collaboration with Physioneeds Academy India, has announced a major expansion of its academic portfolio, introducing an extensive range of advanced programs for ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.