5 more minutes of exercise can help you live longer

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Equity Accounting (Method): What It Is, Plus Investor Influence

Equity accounting is a method of reporting a company's profits from the operations of an affiliated company that it has an interest in but does not own outright.
Fit&Well

If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevity

He explains that, when we view the benefits of increased activity, there is a correlated improvement in mortality risk. The mortality risk reduces steeply with each five-minute increment added and ...

If exercise can make you feel good, why do so many people hate doing it?

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Philly Fitness On North Broad Announces February 2026 Gym Membership Specials Including $10 Membership

Philly Fitness On North Broad announced new membership specials for February 2026 at its Philadelphia club, introducing updated pricing options designed to provide expanded access and flexibility for ...
IEEE

ECG Classification Exercise Health Analysis Algorithm Based on GRU and Convolutional Neural Network

Abstract: Sudden cardiac death (SCD) is one of the main causes of death in athletes during exercise and physical activity. By analyzing the results of the ECG classification, doctors can promptly ...

Brief, intensive exercise may help patients with panic disorder more than standard care

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Red Light Method Accelerates National Expansion Building Healthier Communities and Sustainable Franchise Ownership

Red Light Method Accelerates National Expansion With Mission to Build a Legacy of Healthier Communities and Sustainable Franchise Ownership For our team it’s not a matter if a franchisee will be ...
Woman & Home

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...
Psychology Today

Navigating the Impacts of AI-Driven Social Media Algorithms

Social media algorithms driven by AI shape far more than what appears on our screens, including how we think, feel, and ...
The New York Times

How Little Exercise Can You Get Away With?

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...
Healthline

Exercise for Depression Yields Similar Results to Therapy, Research Says

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...