There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

FLIRTING with a potential podium finish, Karl Eldrew Yulo got dragged down by sub-par scores in the pommel horse and rings, ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Millions experience nocturia, often stemming from nerve miscommunication between the leg and brain. A key nerve, the ...

I am sorry that you've had such a complicated fracture of your ankle and I'm sure it must be painful especially as you needed two operations.

When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

TV star Craig Rowe joined the long-running Channel 4 show A Place In The Sun as a host in 2022 and has become a much-loved ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...