Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

Veteran actor Dharmendra’s death on November 24 after a prolonged illness brought an end to an era, yet the powerful ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive environment to begin ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

At Active Liverpool we pride ourselves on offering best-in-class facilities and programmes — whether you’re lifting in the ...

The Philippine Coast Guard challenges Chinese forces at Scarborough Shoal in Manila's latest effort to push back against ...