Veteran actor Dharmendra’s death on November 24 after a prolonged illness brought an end to an era, yet the powerful ...

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...