Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient […] ...

Meditation has become extremely popular over the years, with millions of people worldwide practicing everyday. Rooted in ancient traditions, it involves training the mind to focus and achieve a state ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Every Wednesday at 8:00 a.m. I announce, “Namaste, Long Branch Public Schools! It’s Miss Amy!” as part of my weekly “Wellness Wednesday Zoom” show. Students in all grades, along with district staff, ...

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. Drop that baggage — and let go of anger, frustration ...

On this World Meditation Day, Sadhguru delivers a profound message about the incredible potential of the human mind. He emphasizes the need for every individual to experience the "Miracle of Mind" ...

Actress Urmila Sharma, known for featuring in popular shows like Bhabi Ji Ghar Par Hai!, Jija Ji Chhat Par Hai, FIR, May I Come In Madam? and Kumkum Bhagya among others talks about how practicing ...