"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient […] ...

Modern life's relentless pursuit often leads to anxiety. Meditation offers a path to clarity and awareness by calming the ...

The 4th Female Taekwondo Championship, which ended in Benin on Sunday, has been used to raise awareness of Sexual and Gender Based Violence and champion courses that address all forms of Violence ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy. For beginners, simple techniques are the best way to ease into the practice ...

On Thursday, the family of LaShabra Plunkett honored her legacy on what would have been her 30th birthday. Plunkett, who was from Oklahoma City, was murdered in August of 2024 by her then-boyfriend in ...