We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

The tibialis anterior is a key muscle located in the front of your lower leg, responsible for dorsiflexion of the foot and ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...