We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

Also, having more muscles enables you to burn more calories at rest, which supports weight management. Common calisthenic ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.