“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...