A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

At age 60, the average superannuation balance for Australians is estimated to be around $260,000 for women and $340,000 for ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...