Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

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Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

Bicycles and scooters assisted by electric motors have led to safety concerns and rising injuries, prompting authorities to ...

The Black Friday Early Access section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

WILKES-BARRE — Pennsylvania American Water announced on Wednesday that it wants to keep customers and the general public safe on Utility Scam Awareness Day by providing valuable tips to help identify ...

Pittsburgh Penguins' general manager and president of hockey operations Kyle Dubas elaborates on the plan for 19-year-old ...

For 50 years, the Wyoming Valley Striders have been more than just a running club. They’ve been a vital thread in the fabric of Northeastern Pennsylvania’s running culture.