This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Crypto World Wipes Out $1 Trillion After ...

The Barre Unified School Board now has a soft starting point when it comes to budget deliberations that will culminate in a Town Meeting Day vote on a ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.

City firefighters and EMTs conduct an evaluation all four flood gates along Solomon Creek on Waller Street, Barney Street, Regent Street and South Franklin Street. Officials in Wilkes-Barre will ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp, it’s ...

A new year is here and for many that means setting goals and making resolutions for the year ahead. Perhaps this will be the year you'll finally improve your finances, eat healthier — or maybe you'd ...

Typically cheers in a pub are clanks of glasses or yells for a favorite team. At Moran’s Pub this June, the cheers will be for community members trying out a new fitness program called "Barre at the ...