This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

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Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.

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City firefighters and EMTs conduct an evaluation all four flood gates along Solomon Creek on Waller Street, Barney Street, Regent Street and South Franklin Street. Officials in Wilkes-Barre will ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...