This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

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Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

And then, of course, not to forget exercising the brain; a healthy mind needs a healthy body and all that. So I have weekly piano lessons and am trying to learn how to co-ordinate the pedals, use both ...

Pure Barre celebrates 10 years of operations in McKinney. (Courtesy Pure Barre) The Pure Barre franchise in McKinney, which opened in 2015, recently celebrated their 10-year anniversary by providing ...

WILKES-BARRE — City police arrested a man who flashed a gun to people protesting President Donald Trump’s administration at Saturday’s “No Kings” event on Public Square, eyewitnesses said. Police said ...