Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The 32-year-old daughter of Eminem, who is currently pregnant with her first baby, shared a few photos on her Instagram ...

From recovery tech to self-care treats, these wellness gifts are perfect for every woman on your list – including you ...

Manhattan’s grande dame is famed for classic martinis and grand soirées. Now, its spa and fitness studio can help you fit ...

From a variety of exercises ranging from hula hooping to tap dancing, here's everything you need to know about how she stays ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Looking for the best gifts for her? From under-$10 stocking stuffers to splurge-worthy home and kitchen upgrades, our top ...

Tis the season for holiday sales, and if you plan on scooping up some athleisure staples, you’ll want to head straight to ...

Hickory Run State Park in White Haven, Pennsylvania, is that kind of jaw-dropping natural masterpiece. Sprawling across 15,990 acres in the Pocono Mountains, this verdant paradise offers the perfect ...