Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Hobby comrades, I fear I may have completed my most difficult hobby to date. As we all know, nobody my age can afford a house. I figure that’s why we are addicted to blowing our money on lavish ...