CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
Femina on MSN

8 Simple Yoga Poses for Beginners to Try at Home

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...
Yoga with Kassandra on MSN

Can 10-Min Beginner Yoga Ease Morning Stiffness?

Begin your day with this 10-minute gentle beginner yoga stretch. No props needed—just simple, accessible movements to release ...
Fit&Well

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
Fit&Well

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...