A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired and nauseous more often than not, and frequent skin flareups and constant ...

Gracie Hunt kicked off the week with a sunny wellness drop on Instagram on Sunday, November 9, sharing a “Sunday Morning ...

Scotland face a nervous wait to discover if star player Finn Russell will be fit to face Argentina in Edinburgh next weekend. The influential fly-half needed several bouts of treatment for a knee ...

Tottenham Hotspur manager Thomas Frank is sweating over the fitness of Mohammed Kudus ahead of Saturday’s Premier League clash against Manchester United. Frank’s side welcome the Red Devils to the ...

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing intense cardio with strength training and flexibility work. His approach ...

MOUNT PLEASANT, S.C. (WCBD) – You could participate in a free outdoor yoga series happening on Wednesday evening at Mount Pleasant Towne Center. The SWEAT Fitness Series invites people of all fitness ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...

Rapper Lil Jon made his fitness competition debut at the world-famous Muscle Beach championship. “Lil’ Jon trades the mic for muscle in his first-ever fitness competition at the 2025 Muscle Beach ...

Get ready, fitness fans: Seaport Sweat, Boston’s free outdoor workout series, is back for its milestone 10th season this summer. Held on the expansive Seaport Common, the community event runs from May ...