Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Sanding Ovations, Thanksgiving feasts, and a pumpkin pie eating contest: Here's your weekly list of things to do Nov. 20-27 ...

Get fit for the Dubai Fitness Challenge. Hit the beach for your next workout at Mira Developments’ new training zones. Partner Content. Things To Do.

Ant McPartlin has been seen working up a sweat as he was seen taking a break from the jungle as I'm A Celebrity...Get Me Out of Here continues.

I’M A Celeb host Ant McPartlin got put through his paces in a boxing gym today. The Geordie star, who turned 50 on Tuesday, ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...