Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...

Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Although many people aspire to exercise more in the new year, nearly 80 percent of adults fail to meet the recommendation for aerobic and muscle-strengthening activity. To achieve any fitness goal, it ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...