These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Discover the transformative power of yoga with this comprehensive beginner's guide, designed specifically for those embarking on their yoga journey. Whether you're over 40 or just starting out, this ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

These poses can help you doze off with ease at bedtime.

FREE yoga and journalling session at Firepit Art Gallery and Studios: Join Maddie Mellon, yoga teacher and artist, for a ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

(THE CONVERSATION) When astronomers search for planets that could host liquid water on their surface, they start by looking at a star’s habitable zone. Water is a key ingredient for life, and on a ...

Creating your own opportunity to go beyond the 40-hour work week, spending time with and for yourself while connecting to ...

The French resort’s latest ‘superyacht in the snow’ has a prime piste-side position, a bombastic name — and a price tag to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

By embracing an active lifestyle and fostering a community of like-minded peers, you create an environment where staying ...