Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

There is growing evidence showing that gut bacteria play a role in people's weight gain. WSJ's Melinda Beck discusses the ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward … ...

A new study on the impact of excess weight around the midsection — aka abdominal obesity — raises questions about causes, harms, and fixes. A large new study found that about 1 in 5 adults worldwide ...

Read on for tips on how to tackle 'yo-yo' weight KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week we asked readers to send ...

Struggling to gain weight without turning to junk food? In this 1-minute video, we break down the 3 best types of foods to help you gain weight the healthy way! :flexed_biceps: Discover how ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...

A jam-packed schedule and everyday stressors (both big and small) have a way of catching up with you. Often you'll find yourself wiped out and on edge. And when you do have a free moment, you can ...

Some teas, like green, black, peppermint, and oolong, may support weight loss thanks to antioxidants that boost metabolism and aid digestion. People who regularly drink hot tea might have lower waist ...