Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

There is growing evidence showing that gut bacteria play a role in people's weight gain. WSJ's Melinda Beck discusses the ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward … ...

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Golden and crunchy around the edges and perfectly buttery in the center, this herby stuffing brings joyous cheer to any table. And while this nourishing side dish pairs well with practically ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors ...

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A new study on the impact of excess weight around the midsection — aka abdominal obesity — raises questions about causes, harms, and fixes. A large new study found that about 1 in 5 adults worldwide ...