For us older folks walking is a much less jarring on the joints than jogging. Being on your feet can help with balance.

Trail running and Nordic walking are two of the most popular outdoor activities that promise cardiovascular benefits ...

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem ...

In a study published earlier this month, adults with mild to moderate osteoarthritis were trained to point their toes slightly in or out to shift the load on their knees while they walked. That small ...

And, depending on the intensity of your routine, walking as an exercise staple can have both noticeable physical and mental ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Just start. That’s the message for people thinking about walking for physical and mental benefits. From the moment you begin, ...

The 6-6-6 walk trend encourages daily brisk walking for an hour, promoting cardiovascular health and mental well-being.

Dancing is great fun: it can connect you with others and lift your mood. But research is shedding light on just how much it ...

Despite most people believing that high-intensity training delivers the best cardiovascular results, the study showed that ...

Researchers explored whether Nordic walking, HIIT, or moderate-to-vigorous-intensity training was more beneficial for adults ...

A new study published by the Lancet Public Health shows that walking about 7, 000 steps every day is enough to offer better ...