Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

While 10,000 steps per day represented a long-standing benchmark, researchers said 7,000 steps per day is "associated with ...

Midday to afternoon workouts done at moderate to vigorous activity (which forms of walking, like power walking, incline walking, and rucking all reach) also were found to “substantially” decrease ...

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Walking daily is also said to be beneficial for staying healthy. But nowadays people adopt many methods to stay fit. Some say ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

A new study reveals that walking up to 100 minutes daily can reduce chronic low back pain risk by 23%, highlighting the importance of activity.

A dietitian and doctors explain how walking helps digestion, and the many benefits of walking after eating. Plus, potential drawbacks to look out for.

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...